HEALTH AND WELLNESS COACHING

Emphasis on health behavior changes, health promotion, weight loss, life balance, and physical activity among others. Heather combines her knowledge and experience in lifestyle medicine, health and wellness coaching, and occupational therapy to best support clients’ on their health journey.

Legacy Building & Life Meaning

Heather builds on her personal experience with loss and how her skills as an occupational therapist impacted her experience to build meaning and quality of life despite a loved one facing terminal disease. Sessions could explore supportive health strategies such as sleep, social participation, health management, and, identifying and planning legacy activities for yourself or a loved one. As we face end of life and loss it is so important to embrace and engage in activities that are meaningful to you. Reflecting on your story, designing how you want your life celebrated. Finding new purpose after experiencing loss. You can explore resources and ideas on your own in my resource guide, Meaning in the simple moments: The Journey continues as we face loss and death, available at Amazon.com

To learn more and explore traveling option contact Becky, a physical therapist and travel companion at beckyjoystaples@gmail.com

MENTAL WELLNESS

Creating meaningful and healthy daily routines, exploring coping strategies, building self-esteem, accepting oneself, and finding life balance.